Physical rehabilitation services
Athletic performance enhancement program
The IVCH performance enhancement program is for athletes who want to improve all phases of their athletic abilities. You'll work with an athletic trainer who will tailor a program to the specific performance areas that you want to work on, such as:
- General agility
- Quickness
- Speed
And we can help you improve specific skills in the sport (or sports) that you play.
First day
We'll start by doing an initial evaluation of your:
- General strength
- Flexibility
- Dynamic strength
- Quickness
- Vertical jumping
- Core stability
Based on the findings from your evaluation, we'll then create a personalized performance enhancement program for you that includes helping you set realistic performance goals. As your improvement sessions begin, we'll emphasize using the proper techniques while doing your exercises so you get the most from them.
Last day
At the conclusion of the program, we'll do a final evaluation to determine the gains you've made. This final assessment will cover the same areas that we measured during your initial evaluation. We'll then give you recommendations on what you should focus on as you prepare for your sport's coming season.
Cost
The fee for each one-hour semi-private session in the IVCH Performance Enhancement Program is $20. You can sign up for either 10 sessions ($200) or 20 sessions ($400). A $100 deposit is required when you enroll.
For more information, call 815.780.3509.
