Keep Your Portions in Check
Brittney Moutray, MS, RD, LDN
One of the most important things to think about when we are talking healthy eating is keeping food portions under control. How much we eat matters! Researchers have found that if we are offered more food, we eat more food! Not surprising. We can enjoy most or all foods, as long as we follow some guidelines. This may seem simple, but it is very important. THE PLATE METHOD This is a great tool to ...