Salt: Which is Best?
Alyssa Salz, RD
We all know that it is important to eat less salt, even more so when you have been diagnosed with diabetes. Too much sodium can increase your risk for high blood pressure, stroke, and heart disease. The 2015 Dietary Guidelines for Americans recommend less than 2300 mg of sodium per day, which is around 1 teaspoon. The average intake for Americans is around 3300 mg or more per day. Most people ...